Continuing Great Sleep While Traveling


13 Jun 2017
laptop and map | Newborn Sleep Consultant in Denver | Rocky Mountain Sleeping Baby

When you have kids just the thought of leaving your daily routine can be enough for you to cancel all plans that get you out of that everyday system you have “perfected” even if it means turning out the opportunity for a fun get away!

When you’re planning a family vacation with a baby, an important thing to consider is how your travel plans are going to affect your child’s sleep routine. You’ll have a much more enjoyable vacation if you organize your trip in a way that allows for as little disruption as possible to your little ones sleep schedule.

This will help ensure she gets the rest she needs to be happy, healthy, and alert during your trip which is bound to make your holiday more enjoyable for everyone!

How to Travel While Sleep Training

Here are some tips to help ensure sure your baby gets the sleep he needs during your travels:

Tip 1: Don’t over-schedule

One of the biggest mistakes parents make is to try to pack in all the fun and adventure they might have had back in their childfree days. The fact is, when you travel with a baby you cant plan to go bungee-jumping in the morning, swim with dolphins in the early afternoon, go parasailing in the late afternoon, and go on a dinner cruise in the evening.

It’s better to slow down the pace and make sure you schedule regular naps and early bedtimes, just like you would at home.

Tip 2: Be consistent with naps and bedtime

An occasional nap in the car seat or a later-than-usual bedtime probably won’t do too much harm, but if your baby’s naps are all over the place and she goes to bed much later than usual several days in a row, your baby will become so overtired and cranky that a complete meltdown will be inevitable.

Tip 3: Be patient as your baby acclimatizes to the new environment

Even if your baby is the best little sleeper in the world at home, when you’re in a strange environment things might be very different. It’s normal for babies and toddlers to test boundaries around sleep when they’re someone new.

Just because you have certain rules at home,
your baby won’t automatically understand
that the same rules apply at Grandmas house.

In a strange place, your baby might cry for a while at bedtime or wake up at odd times during the night. The best way to handle this kind of behavior is to react the same way you would at home. Go into the room every five minutes or so to offer a bit of reassurance, but other than that, don’t bend your rules. If you hang on tight to your consistency, within the first night or two, your child will be used to the new environment and will be sleeping well again.

Tip 4. Make sure you bring your child’s sleeping toy and/or blanket

If your child has a treasured comfort item, it will go a long way to helping him feel safe and secure enough to fall asleep in a strange environment. Forget it at your peril!

Tip 5. If you’re not a co-sleeping family, don’t start now (really, I mean it…)

You think it’s only a few days let’s just survive this how we have to and we can fix it when we get home. Spare yourself the trouble and don’t start this habit while on vacation. It can be A LOT harder to fix than you realize!

Another big mistake parents make is to start sharing a bed with their baby or toddler while traveling. Even if it’s only for a few nights, if your baby decides this is her new preferred way to sleep, you could find yourself dealing with a big problem when you get home and put her back in her crib.

Come Prepared & Leave as a Happy Family!

The good news is, most hotels have a crib you can use or rent. You could also take your portable playpen along and use that as a crib.

With all this said – go ahead and head off on that much need vacation with confidence! Your kids will love getting out and seeing new things and chances are they just might surprise you with how well they actually do!

Please don’t hesitate to let me know if I can help! Contact me today for information on my sleep consulting services for infant, toddlers, babies, and all pediatrics!