Category: Sleep Tips

Eight Tips for Easing Separation Anxiety

Raising kids is a high-stakes responsibility, and in this age of social media and easy access to information about anything and everything, parents are easily overwhelmed with feelings of guilt and inadequacy. As a sleep consultant, I see this all the time from parents whose babies aren’t sleeping well. One of the other major contributors

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Why Does My Baby Wake Up at 3AM?

That right there might be the single most common question new parents ask. Is it a developmental milestone? A regression? Are they getting too much sleep during the day, or not enough? Maybe they’re just hungry. Maybe they’re too hot, or too cold. Well, the truth is that it could be any of those things,

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The Four Month Sleep Regression

As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if baby doesn’t sleep well for a couple of nights, parents start dropping the ‘R’ word. Some people subscribe to the idea that there’s an eight-month regression, a 9-month regression, a 1-year regression, as well

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cute little girl sleeping in her bed at home

Is Melatonin the Answer?

For overtired parents who can’t seem to get their kids on a healthy sleep schedule, the promise of a magic pill can be pretty enticing. But it seems to me that more and more doctors and parents are turning to melatonin as a Band-Aid for sleep issues with their children. I get emails all the

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Concerned mother checking temperature of her sick newborn child

Sleep Training While Your Baby is Sick

Well, the inevitable happened. My son, Owen is sick for the first time. He made it 9 months without catching a thing, which is pretty exciting. What is not exciting is having my heart break into tiny pieces seeing him suffer. I have been incredibly lucky in the fact that he is still sleeping through

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sad boy near car window

Continuing Great Sleep While Traveling

When you have kids just the thought of leaving your daily routine can be enough for you to cancel all plans that get you out of that everyday system you have “perfected” even if it means turning out the opportunity for a fun get away! When you’re planning a family vacation with a baby, an

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Father Reading Bedtime Story to Son

Bed Time Routines

This week I wanted to talk a bit about the bedtime routine, and the number one mistake parents make when they are creating a bedtime routine. Now, if you go to any baby site on the Web, search “my baby won’t sleep,” or whatever you’re looking for in regards to sleep, almost every single site

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