Category: Sleep Tips

daylight savings blog photo

Spring Forward

On Sunday, March 13th, our clocks will change! This time we are moving forward by 1 hour. Whenever the time changes my current and past clients tend to panic. Don’t fret though. This time change is generally in your favor. Remember the fallback time change before you were a parent. Ah, that blissful extra hour

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Baby laying on belly with pacifier in mouth

Parents’ Guide to Ditching the Pacifier

It’s time to chat about a must-have item, the parent’s guide to ditching the pacifier. Bye-bye Binky… I remember the day we said bye-bye to our son’s binky. I think I cried more than he did. We were not privy to blogs or hearing from experts on the subject, and I know we did not

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Cute baby feed in a crib

Bedtime Routines for Baby

If you are a new parent, there is so much to learn. Advice is coming your way by well-meaning friends and family, and it can be a little overwhelming. If you are awaiting the arrival of your little one, you have come to the right place! Our certified sleep experts at Rocky Mountain Sleeping Baby

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Sleeping toddler

Sleeping During the Day: How much is too much?

At Rocky Mountain Sleeping Baby, you probably guessed from our name, we are all about sleep! Specifically, helping you and your child develop a routine from the start that will carry them through the years creating a healthy and balanced sleeping routine that focuses on the right amount of sleep, in the right environment, without

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Multipiles Sleeping

Managing Naps with Multiples

Managing naps with one child can be a challenge as you navigate the right time, creating the right space, and ensuring repetitive nap schedules are on target. Adding one or more nap times, and often at different times or durations can create a new challenge that may need creative solutions.  Never fear, the certified sleep

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The Secret to Sleeping Through the Night

As new parents or even seasoned parents with a child who prefers to burn the midnight oil, we all want to know what the sacred secret of getting our child to sleep through the night, is. Unfortunately, despite the advice from well-meaning friends and family, there really is no magical formula to make this a

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Sleeping toddler

Daylight Savings and Sleep Schedules

Along with trying to remember how to set your oven and car clocks back an hour, we also have to deal with not only our disrupted schedules but our little ones who finally are on a good sleep cycle and sleeping soundly through the night.  Everyone should get a big pardon the week that we

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Dad and Baby

Sleeping Through the Night, and Other Common Questions

Sleeping Through the Night, and Other Common Questions As a certified sleep expert, one of the most common questions we see or are asked at Rocky Mountain Sleep Baby is “when will my baby start sleeping through the night?” If you are looking for this same answer and have been overwhelmed by the amount of

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Sleeping Child

Early Bedtime Benefits

Early Bedtime Benefits Most of the calls our certified sleep experts at Rocky Mountain Sleeping Baby receive, revolve around parents with children who are not getting the sleep they need by waking up through the night, waking up much earlier than their bodies need, or are incredibly fussy about bedtime and fighting sleep.  We are

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Baby Sleep Sacks

Are Sleep Sacks Necessary?

Wearable blankets, and sleep sacks; both comforting options for your baby. How do you know which one is right for you? Our certified sleep experts have broken down these products to help you gain insight on what might be right for your child.  So…what exactly are they!? If you are picturing your baby all snuggled

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