All Aboard the Snuggle Train Nap time is one of the greatest times of the day when you have a little one. It is either a time for you to catch much needed sleep and to eat, finally, or a time for you to have a little alone time. If you have older children, it
Baby Boot Camp: Sleep training should be prefaced with a sleep deprivation boot camp so that when we are in the throughs of no sleep night after night, we are well prepared. I have often thought if only we could bank some extra sleep from those naps, or mornings we had the luxury of sleeping
Have you ever witnessed another mom doing incredible things – all the while embracing consequences? I witness this quite often, though one recent memory stands out. I was at a fast-food restaurant and decided to go inside as the drive through was notorious for forgetting something. I got in line behind a woman who if
Before we delve into the world of day care, and all that it entails, as a Sleep Consultant in Denver and Kansas, and for many of you who have worked with me personally, please know that when it comes to daycare and sleep schedules, my approach as a sleep consultant, is “hands off.” I have
Trying to sway an opinion when it comes to our parenting method – in this case, attachment parenting – is about as easy as getting a two year old to simultaneously eat their vegetables, use the potty and sleep through the night without an issue. While that is a dream scenario for any parent, it
There are mom’s who never raise their voice, or lose their temper, and they speak to their children in a calm, collective – the Cool C’s – manner. They encourage their children to “use their voices” and work with them to resolve the issue and the entire time, the mom remains calm. (I am already
The little snort here and there. The sweet little nose whistle. The consolation of the snore reassuring us they are getting great sleep. Infant snoring is so adorable, right? Wrong. Unfortunately, they are not so adorable. You are not alone in this, I used to think so, too, and I am a professional sleep authoritarian.
Let’s face it: on the really tough days when my baby was taking horrible naps, I seriously questioned whether 4PM was an acceptable bedtime. I’m not ashamed to admit that sometimes I thought about it multiple times a week! So what’s the best time for bedtime? Should you be putting your baby down later to
Here’s the truth: most parents I work with begin the conversation with the same question, “How do you sleep train a baby without crying it out?” The answer is simple: no matter what your parenting philosophy, your child’s sleep is what’s most important.
Raising kids is a high-stakes responsibility, and in this age of social media and easy access to information about anything and everything, parents are easily overwhelmed with feelings of guilt and inadequacy. As a sleep consultant, I see this all the time from parents whose babies aren’t sleeping well. One of the other major contributors
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