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View the NY Times article titled “Don’t Worry Too Much About Your Little Thumb-Sucker” featuring your very own sleep consultant, Kandra Becerra!
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The Overtired Cycle: How Babies Get Stuck (and How to Break Free)
If your baby fights sleep, wakes frequently, or seems exhausted but won’t settle, you may be stuck in one of the most frustrating patterns in baby sleep: the overtired cycle. Many parents are told that keeping a baby awake longer will help them sleep better. In pediatric sleep, we know that the opposite is often true. When babies become overtired, their bodies release stress hormones that make falling asleep and staying asleep much harder. Once this pattern starts, it
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