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View the NY Times article titled “Don’t Worry Too Much About Your Little Thumb-Sucker” featuring your very own sleep consultant, Kandra Becerra!
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How Sugar Impacts Your Child’s Sleep: Insights from Rocky Mountain Sleeping Baby
At Rocky Mountain Sleeping Baby, we understand how many factors influence your child’s ability to sleep peacefully. Sugar consumption is one factor that often gets overlooked. Let’s explore how sugar affects children’s sleep and what steps you can take to set them up for restful nights. Why Sugar Disrupts Sleep 1. Energy Spikes and Crashes Sugar leads to a rapid rise in blood sugar levels, followed by a crash. This rollercoaster effect can make it harder for kids to
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