Kandra's Blog

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View the NY Times article titled “Don’t Worry Too Much About Your Little Thumb-Sucker” featuring your very own sleep consultant, Kandra Becerra!

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Baby Bedtime Routine: How a Consistent Routine Can Prevent Night Wakings

If your baby wakes up multiple times each night, you’re not alone. One of the most common concerns parents share is frequent night wakings that leave everyone exhausted. While night wakings are developmentally normal, a consistent baby bedtime routine can help your little one settle more easily, sleep longer stretches, and return to sleep with less assistance. At Rocky Mountain Sleeping Baby, we often remind parents that better sleep usually starts before your baby ever reaches the crib. A

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