Kandra's Blog

We often focus on bedtime routines, feeding schedules, and room lighting when it comes to baby sleep, but there’s another factor quietly influencing how well your little one rests: body temperature. Babies, especially in their first year, are still learning to regulate their internal thermostat, and recent research in pediatric sleep shows that subtle shifts in body heat can have a major impact on sleep quality. At Rocky Mountain Sleeping Baby, we believe understanding these natural rhythms can help