Category: Sleep Tips

Sleep training can be a game-changer for both parents and babies, leading to more restful nights and happier days. However, knowing when and how to start sleep training can feel overwhelming. At Rocky Mountain Sleeping Baby, we specialize in gentle sleep consulting to guide you and your baby through this journey. This comprehensive guide will

Does your child snore loudly, breathe through their mouth, or seem unusually tired during the day? These could be more than just minor nuisances — they might be signs of a serious condition known as pediatric sleep apnea. While sleep apnea is often associated with adults, it can also affect children, impacting their health, behavior,

As a parent, you know the value of a good night’s sleep, not just for your baby but for the entire family. But achieving restful nights can feel like an elusive goal when you are in the thick of sleepless nights, late feedings, and endless rocking. That’s where Rocky Mountain Sleeping Baby comes in —

Sleep is vital for everyone, but especially for new parents and their little ones. The challenges of navigating sleep with a newborn or toddler can be overwhelming, leading many parents to search for solutions. While there are countless books, blogs, and forums on baby sleep training, nothing compares to the impact of personalized sleep consulting.

Ah, the time change. That glorious day when we “fall back” and gain an extra hour of sleep—or at least, that’s the theory. For parents, though, it’s a bit like watching a toddler realize they’ve dropped their favorite snack. But here’s a little secret: this time change can actually be your secret weapon in sleep

As summer winds down and the school year approaches, many families face the challenge of transitioning from relaxed summer routines to structured school schedules. At Rocky Mountain Sleeping Baby, we know how vital a good night’s sleep is for children and parents alike. That’s why we recommend starting the adjustment process a few weeks before