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View the NY Times article titled “Don’t Worry Too Much About Your Little Thumb-Sucker” featuring your very own sleep consultant, Kandra Becerra!
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How Cold Weather Affects Kids’ Sleep—and What You Can Do About It
As temperatures drop, you might notice changes in your child’s sleep patterns. Cooler weather and shifts in barometric pressure can influence sleep quality, sometimes for the better! Understanding these effects can help you optimize your child’s sleep environment during colder months. The Benefits of Cooler Temperatures for Sleep Cooler temperatures can naturally promote better sleep. A slightly cooler bedroom (between 65-70°F) helps the body maintain its ideal core temperature for sleep, making it easier for kids to fall and
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