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View the NY Times article titled “Don’t Worry Too Much About Your Little Thumb-Sucker” featuring your very own sleep consultant, Kandra Becerra!
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The Silent Signal: Using Auditory Rest to Improve Sleep
Sound plays a powerful role in infant sleep. At Rocky Mountain Sleeping Baby, we recognize that gentle music, lullabies, and white noise are common tools parents use to soothe their little ones. But while sound can be comforting, too much auditory stimulation, even soft or continuous noise, can interfere with healthy pediatric sleep development. That’s where the concept of “auditory rest” comes in: intentionally incorporating quiet periods throughout the day and night to give babies’ developing brains a chance
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