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View the NY Times article titled “Don’t Worry Too Much About Your Little Thumb-Sucker” featuring your very own sleep consultant, Kandra Becerra!
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The Role of Circadian Nutrition: How Feeding Timing Shapes Sleep
Feeding timing plays a significant role in shaping baby sleep and overall pediatric sleep health. At Rocky Mountain Sleeping Baby, we explore how aligning feeding schedules with a baby’s natural circadian rhythms can improve sleep quality, duration, and consistency. The timing and composition of feeds provide not only essential nutrients but also subtle cues to the baby’s developing internal clock, helping them differentiate between day and night. Breastmilk composition naturally changes throughout the day, reflecting the body’s circadian rhythm.
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