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If you’re breastfeeding, you might be surprised to learn that your milk is doing more than nourishing your baby; it’s actually helping regulate their sleep. At Rocky Mountain Sleeping Baby, we love exploring the fascinating science of pediatric sleep, because understanding the “why” behind baby sleep patterns makes those long nights and tricky naps a
At Rocky Mountain Sleeping Baby, we keep a close eye on emerging research in pediatric sleep, especially new insights that give parents practical, evidence-based tools to improve their little one’s rest. One of the most intriguing topics gaining attention is the role of maternal scent and how a mother’s natural smell may help soothe babies,
Every parent wants their baby to sleep safely. At Rocky Mountain Sleeping Baby, we spend a lot of time discussing advice that helps babies rest well and safely. Over the past couple of years, a lot of research in pediatric sleep has turned up a consistent theme: even when parents know the safe sleep guidelines,
At Rocky Mountain Sleeping Baby, we know parents are always looking for ways to better understand and support healthy pediatric sleep. One of the fastest-growing trends in 2025 is the use of wearable baby sleep trackers like smart socks, bands, and monitors that claim to track everything from oxygen levels to sleep cycles. These devices
It’s Sunday evening. You’ve had a wonderful weekend with maybe a birthday party, a later-than-usual dinner, or just some cozy downtime indoors. Your toddler heads to bed, but instead of drifting off easily, they’re restless, tossing and turning. By midnight, they’re awake again, calling for you. Sound familiar? At Rocky Mountain Sleeping Baby, we know
At Rocky Mountain Sleeping Baby, we know that every parent is always looking for new ways to help their little ones fall asleep faster and stay asleep longer. While we’ve covered a lot of tips and tricks for creating the ideal sleep environment, today we’re exploring one of the most magical and often overlooked ways
At Rocky Mountain Sleeping Baby, we understand that every baby is uniquely wired. A quiet but important shift in pediatric sleep focuses on how sensory sensitivities, whether to light, sound, motion, or texture, shape baby sleep routines. When tiny humans are especially responsive to their environment, even the gentlest cues can deeply influence how they
If you’re a parent, you’ve probably heard it all when it comes to baby sleep. Everyone from your great-aunt to your neighbor’s dog walker seems to have advice. Some of it is helpful, but a lot of it? Well, let’s just say it’s more folklore than fact. At Rocky Mountain Sleeping Baby, we believe that
At Rocky Mountain Sleeping Baby, we know that when your baby struggles at night, everyone suffers. You may feel torn between wanting your baby to sleep independently and not wanting to let them cry it out. Our gentle, personalized approach to pediatric sleep coaching helps families reach peaceful nights while honoring connection and comfort. Why
Reflections from Rocky Mountain Sleeping Baby on the cultural meaning of sleep, connection, and what works for your family A recent New York Times article, “Why So Many Parents in Asia Sleep Beside Their Kids,” offered a fascinating look at how families across Asia approach nighttime routines and how different those habits can be from
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