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Category: General Info

Man Holding a Baby

Why Gentle Sleep Training Methods Work for Many Families

At Rocky Mountain Sleeping Baby, we know how deeply personal—and often emotional—the sleep journey can be for families. When your baby isn’t sleeping well, no one is. Exhaustion, frustration, and guilt can creep in, especially when you’re unsure of the “right” way to approach sleep training. That’s why so many families are turning to gentle

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Sleeping Baby

How to Set Up Your Baby’s Nursery for Maximum Sleep Success

Creating the perfect sleep space for your little one is a game changer for the entire family. At Rocky Mountain Sleeping Baby, we know that a well-designed nursery is the foundation of healthy pediatric sleep habits. Whether you’re a new parent or preparing for your second (or third!), these expert tips will help you set

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Can Screen Time Before Bed Really Impact Your Child’s Sleep

Can Screen Time Before Bed Really Impact Your Child’s Sleep?

At Rocky Mountain Sleeping Baby, we know that a good night’s sleep is the foundation of your baby’s health and happiness. But in today’s world, where screens are everywhere, many parents wonder—can screen time before bed really impact your child’s sleep? The answer is yes, and here’s why. Understanding the Connection Between Screens and Baby

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Mother holding baby up in the air

Celebrating Motherhood: The Gift of Restful Sleep

Mother’s Day is more than flowers and breakfast in bed—it’s a moment to pause, reflect, and honor the incredible work of moms everywhere. From the first cry of a newborn to the never-ending bedtime stories of toddlerhood, motherhood is filled with tender moments, selfless love—and yes, sleep deprivation. At Rocky Mountain Sleeping Baby, we believe

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Baby chewing on teething ring

How to Handle Sleep Training During Illness or Teething

At Rocky Mountain Sleeping Baby, we understand that sleep training can be challenging under the best of circumstances. When your little one is dealing with illness or teething, it can feel even more overwhelming. But don’t worry—you’re not alone, and there are gentle, effective ways to support your baby through these tough times. Understanding the

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What Every Parent Should Know About Baby Sleep Cycles

As a parent, understanding your baby’s sleep cycles is crucial for fostering healthy sleep habits and ensuring both you and your little one get the rest you need. At Rocky Mountain Sleeping Baby, we specialize in gentle, personalized sleep training to help your family achieve peaceful nights.​  Understanding Baby Sleep Cycles Babies’ sleep cycles differ

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