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As temperatures drop, you might notice changes in your child’s sleep patterns. Cooler weather and shifts in barometric pressure can influence sleep quality, sometimes for the better! Understanding these effects can help you optimize your child’s sleep environment during colder months. The Benefits of Cooler Temperatures for Sleep Cooler temperatures can naturally promote better sleep.
At Rocky Mountain Sleeping Baby, we understand how many factors influence your child’s ability to sleep peacefully. Sugar consumption is one factor that often gets overlooked. Let’s explore how sugar affects children’s sleep and what steps you can take to set them up for restful nights. Why Sugar Disrupts Sleep 1. Energy Spikes and Crashes
The holiday season is full of joy, but it can also bring disruptions to your baby’s sleep routine. With travel plans, family gatherings, and new environments, maintaining consistent sleep can feel impossible. But don’t worry—Rocky Mountain Sleeping Baby is here to help you navigate the season with tips that ensure your little one (and you)
For centuries, the full moon has been tied to myths and mysteries, from werewolves to restless nights. But is there any truth to the idea that it disrupts sleep, especially in children? If your little one seems extra wired—or unusually wakeful—during a full moon, you’re not alone in wondering if the moon’s luminous glow might
If you’re a new parent, you’ve probably heard plenty of advice on how to get your baby to sleep. But with so many voices chiming in, it’s hard to know what’s fact and what’s just a well-worn myth. To help, we’re breaking down five common sleep myths—and sharing the truths that can make a real
Welcoming a new baby into your family is one of the most joyful and memorable moments—but when you already have sleep-trained older children, it comes with unique challenges. The dynamic shifts, and while you want to savor every sweet moment, you also want to protect the precious sleep routine you’ve established with your older kids.
Daylight Saving Time – the mystical moment when we set clocks back an hour and everyone supposedly gets extra sleep. But if you’re a parent, that “extra hour” feels more like a myth. Just as you finally have your child sleeping well, along comes DST to throw everything off! No worries, though. With a few
The “17 Diapers” trend began when a mom shared a video of 17 dirty diapers scattered around her house, a candid glimpse into the exhaustion of juggling newborn care and toddler life. The post resonated with moms everywhere, as many began sharing their own versions of “17 diapers” moments, showing how overwhelming and chaotic the
Did you know that what your child eats can play a crucial role in how well they sleep? Nutrition is often overlooked when addressing sleep problems, but the right diet can have a powerful impact on your child’s ability to fall asleep, stay asleep, and wake up refreshed. In this blog, we’ll explore how certain
As parents, we often notice changes in our children’s behavior and sleep patterns, but have you ever considered how the weather might play a role? The weather can have subtle yet significant effects on your child’s mood, activity level, and sleep quality. Whether it’s a rainy afternoon or a sudden drop in temperature, weather changes
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