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Sleep deprivation is often brushed off as a normal rite of passage in early parenting. Friends joke about it. Social media memes normalize it. Many parents quietly accept it as something they just have to survive. But prolonged, unresolved exhaustion is not harmless. It takes a measurable emotional, mental, and physical toll. At Rocky Mountain
“Your baby just needs to learn how to self-soothe.” It’s a phrase parents hear all the time, often said casually and without much explanation. In conversations about baby sleep and pediatric sleep, self-soothing gets used as a blanket term, one that can leave parents feeling confused, pressured, or like they’re somehow doing something wrong. Let’s
If your baby fights sleep, wakes frequently, or seems exhausted but won’t settle, you may be stuck in one of the most frustrating patterns in baby sleep: the overtired cycle. Many parents are told that keeping a baby awake longer will help them sleep better. In pediatric sleep, we know that the opposite is often
If you’re waking up in the middle of the night before your baby cries because you already know what time it is. You’re not imagining things. When a baby wakes up at the same time every night, it’s rarely a coincidence. As pediatric sleep consultants, we hear this question constantly at Rocky Mountain Sleeping Baby.
If you’re reading this while holding your sleeping baby and afraid to move even an inch, you’re not alone. One of the most common concerns we hear at Rocky Mountain Sleeping Baby is: “Why does my baby only sleep when held?” For exhausted parents, this pattern can feel confusing, frustrating, and completely unsustainable. You may
At Rocky Mountain Sleeping Baby, we know that babies communicate long before they cry. Parents often wait for yawns, eye rubbing, or fussiness as signs that bedtime is near but many cues appear much earlier, in the form of subtle micro-movements. These small, often overlooked gestures like tiny hand twitches, gentle head tilts, or subtle
Sound plays a powerful role in infant sleep. At Rocky Mountain Sleeping Baby, we recognize that gentle music, lullabies, and white noise are common tools parents use to soothe their little ones. But while sound can be comforting, too much auditory stimulation, even soft or continuous noise, can interfere with healthy pediatric sleep development. That’s
As we welcome 2026, many of us are taking a collective breath and looking ahead with hope. A new year often brings fresh goals, renewed energy, and the desire for positive change. For parents of babies and young children, one of the most common hopes we hear is simple but powerful: better sleep. At Rocky
Sleep is far more than a period of rest for babies; it’s a vital component of pediatric sleep that supports brain development, emotional regulation, and early learning. At Rocky Mountain Sleeping Baby, we emphasize that infants who experience consistent, restorative baby sleep are more likely to demonstrate mood stability, stress resilience, and readiness to engage
The holidays are a magical time of year with twinkling lights, cozy family gatherings, and the joyful chaos that comes with it all. But if you’re a parent, you also know that the holiday season can throw even the best sleepers off track. As a pediatric sleep specialist at Rocky Mountain Sleeping Baby, I see
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