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Halloween is full of excitement with costumes, candy, and spooky fun, but it can also throw bedtime routines a little off track. At Rocky Mountain Sleeping Baby, we believe kids can enjoy the magic of the night and still get the rest they need. With a few simple strategies, families can help little ghosts and
We often focus on bedtime routines, feeding schedules, and room lighting when it comes to baby sleep, but there’s another factor quietly influencing how well your little one rests: body temperature. Babies, especially in their first year, are still learning to regulate their internal thermostat, and recent research in pediatric sleep shows that subtle shifts
In a recent blog post, we explored how maternal scent plays a key role in comforting babies and promoting better sleep. From the moment babies are born, they’re instinctively drawn to their mother’s scent, which provides a sense of security and helps them sleep more soundly. But today, we’re shifting our focus to another crucial
If you’re breastfeeding, you might be surprised to learn that your milk is doing more than nourishing your baby; it’s actually helping regulate their sleep. At Rocky Mountain Sleeping Baby, we love exploring the fascinating science of pediatric sleep, because understanding the “why” behind baby sleep patterns makes those long nights and tricky naps a
At Rocky Mountain Sleeping Baby, we keep a close eye on emerging research in pediatric sleep, especially new insights that give parents practical, evidence-based tools to improve their little one’s rest. One of the most intriguing topics gaining attention is the role of maternal scent and how a mother’s natural smell may help soothe babies,
Every parent wants their baby to sleep safely. At Rocky Mountain Sleeping Baby, we spend a lot of time discussing advice that helps babies rest well and safely. Over the past couple of years, a lot of research in pediatric sleep has turned up a consistent theme: even when parents know the safe sleep guidelines,
At Rocky Mountain Sleeping Baby, we know parents are always looking for ways to better understand and support healthy pediatric sleep. One of the fastest-growing trends in 2025 is the use of wearable baby sleep trackers like smart socks, bands, and monitors that claim to track everything from oxygen levels to sleep cycles. These devices
It’s Sunday evening. You’ve had a wonderful weekend with maybe a birthday party, a later-than-usual dinner, or just some cozy downtime indoors. Your toddler heads to bed, but instead of drifting off easily, they’re restless, tossing and turning. By midnight, they’re awake again, calling for you. Sound familiar? At Rocky Mountain Sleeping Baby, we know
At Rocky Mountain Sleeping Baby, we know that every parent is always looking for new ways to help their little ones fall asleep faster and stay asleep longer. While we’ve covered a lot of tips and tricks for creating the ideal sleep environment, today we’re exploring one of the most magical and often overlooked ways
At Rocky Mountain Sleeping Baby, we understand that every baby is uniquely wired. A quiet but important shift in pediatric sleep focuses on how sensory sensitivities, whether to light, sound, motion, or texture, shape baby sleep routines. When tiny humans are especially responsive to their environment, even the gentlest cues can deeply influence how they
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