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Category: General Info

Asian bably sleeping peacefully

What Asia’s Bed-Sharing Norms Can Teach Us About Baby Sleep

Reflections from Rocky Mountain Sleeping Baby on the cultural meaning of sleep, connection, and what works for your family A recent New York Times article, “Why So Many Parents in Asia Sleep Beside Their Kids,” offered a fascinating look at how families across Asia approach nighttime routines and how different those habits can be from

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Baby with FOMO

Meet the “FOMO Baby”: Why Some Little Ones Struggle With Sleep

In the world of Rocky Mountain Sleeping Baby and gentle pediatric sleep guidance, we’ve all seen babies who say “no way” to naps or doze for a precious 30 minutes before waking like clockwork. These spirited little ones are sometimes called FOMO babies, after the rapid-fire term “fear of missing out.” A recent Newsweek article

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Sleeping Baby

The Build-A-Bear Lie of Sleep Training

Have you ever felt like sleep training is just another Build-A-Bear workshop.  You pick your method, add a sprinkle of fairy dust, and poof!  Your baby sleeps through the night? That’s the myth many parents are sold. But here at Rocky Mountain Sleeping Baby, we believe in pediatric sleep strategies grounded in real science, real

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Mother with baby

Bedtime Routines: How They Can Prevent Night Wakings

At Rocky Mountain Sleeping Baby, we hear from so many tired parents who are frustrated by night wakings and unsure how to help their little ones sleep better. One of the most effective and often overlooked tools for improving baby sleep is a consistent bedtime routine. When done thoughtfully, this small part of your evening

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The Importance of Napping for Babies and Toddlers

The Importance of Napping for Babies and Toddlers

At Rocky Mountain Sleeping Baby, we believe that good sleep is the foundation of a thriving family—and that includes those precious daytime naps. While nighttime sleep often gets the spotlight, baby sleep during the day is just as essential, especially in the early months and toddler years. Naps play a critical role in your child’s

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Woman holding a baby to her face

Coping with Sleep Deprivation: A Survival Guide for New Parents

Bringing home your precious newborn is a moment you’ll never forget—the snuggles, the coos, that new baby smell. But along with the joy comes something no parent can truly prepare for: the relentless exhaustion. At Rocky Mountain Sleeping Baby, we hear it from families all the time—”We’re so happy, but we’re also SO tired.” If

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Man Holding a Baby

Why Gentle Sleep Training Methods Work for Many Families

At Rocky Mountain Sleeping Baby, we know how deeply personal—and often emotional—the sleep journey can be for families. When your baby isn’t sleeping well, no one is. Exhaustion, frustration, and guilt can creep in, especially when you’re unsure of the “right” way to approach sleep training. That’s why so many families are turning to gentle

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Sleeping Baby

How to Set Up Your Baby’s Nursery for Maximum Sleep Success

Creating the perfect sleep space for your little one is a game changer for the entire family. At Rocky Mountain Sleeping Baby, we know that a well-designed nursery is the foundation of healthy pediatric sleep habits. Whether you’re a new parent or preparing for your second (or third!), these expert tips will help you set

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