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As parents, most often we get “me time” when our little ones are asleep for the night. Their sleep time is our chance to wind down and relax, and maybe watch something that doesn’t involve a catchy song that gets stuck in our head for hours. (I’m looking at you, Baby Shark!) Until we realize
Is My Kid Ready? (Am I?) If you are wondering if it is time for your toddler to move from a crib to a bed, you are not alone. Most parents’ question when the right time is, and it is a great question to ask your sleep consultant, they can help you make the transition
All Aboard the Snuggle Train Nap time is one of the greatest times of the day when you have a little one. It is either a time for you to catch much needed sleep and to eat, finally, or a time for you to have a little alone time. If you have older children, it
Sharing Spaces; From the Womb to Sharing a Room Growing up, I never had to share a room, though a lot of my friends did, and even with having a space all to myself, I was a little jealous of their bond, and the late-night conversations I was not a part of. I would listen
Baby Boot Camp: Sleep training should be prefaced with a sleep deprivation boot camp. When we are in the throughs of no sleep night after night, we would be well prepared. I have often thought if only we could bank some extra sleep from those naps, or mornings we had the luxury of sleeping in
Tough question to answer; do you struggle with how to be calm and collected and not yell at your kids? If you are nodding yes, you are in good company. Because I will let you in on a little secret; I do too. We all lose our patience sometimes. Our kids push our buttons to
Have you ever witnessed another mom doing incredible things – all the while embracing consequences? I witness this quite often, though one recent memory stands out. I was at a fast-food restaurant and decided to go inside as the drive through was notorious for forgetting something. I got in line behind a woman who if
Before we delve into the world of day care, and all that it entails, as a Sleep Consultant in Denver and Kansas, and for many of you who have worked with me personally, please know that when it comes to daycare and sleep schedules, my approach as a sleep consultant, is “hands off.” I have
Trying to sway an opinion when it comes to our parenting method – in this case, attachment parenting – is about as easy as getting a two year old to simultaneously eat their vegetables, use the potty and sleep through the night without an issue. While that is a dream scenario for any parent, it
There are mom’s who never raise their voice, or lose their temper, and they speak to their children in a calm, collective – the Cool C’s – manner. They encourage their children to “use their voices” and work with them to resolve the issue and the entire time, the mom remains calm. (I am already
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