Author: Kandra

The holidays are a magical time of year with twinkling lights, cozy family gatherings, and the joyful chaos that comes with it all. But if you’re a parent, you also know that the holiday season can throw even the best sleepers off track. As a pediatric sleep specialist at Rocky Mountain Sleeping Baby, I see

Feeding timing plays a significant role in shaping baby sleep and overall pediatric sleep health. At Rocky Mountain Sleeping Baby, we explore how aligning feeding schedules with a baby’s natural circadian rhythms can improve sleep quality, duration, and consistency. The timing and composition of feeds provide not only essential nutrients but also subtle cues to

At Rocky Mountain Sleeping Baby, we understand that healthy baby sleep goes beyond bedtime routines, bedtime routines.  It’s deeply connected to overall health, including digestive wellness. Emerging research shows that a baby’s gut microbiome, the complex community of bacteria, viruses, and other microorganisms in the digestive system, can significantly influence sleep duration, sleep quality, and

Babies are constantly absorbing information from the world around them, and while stimulation is essential for growth and learning, too much sensory input can interfere with baby sleep. At Rocky Mountain Sleeping Baby, we emphasize the importance of managing sensory input to promote healthy pediatric sleep. Bright lights, loud noises, continuous movement, and even strong

Living at higher altitudes offers breathtaking views, crisp air, and a unique way of life, but for infants, it can also subtly influence baby sleep. At Rocky Mountain Sleeping Baby, we understand that families in elevated regions may notice differences in their baby’s sleep duration, night waking patterns, or overall rest compared to peers living

Halloween is full of excitement with costumes, candy, and spooky fun, but it can also throw bedtime routines a little off track. At Rocky Mountain Sleeping Baby, we believe kids can enjoy the magic of the night and still get the rest they need. With a few simple strategies, families can help little ghosts and

We often focus on bedtime routines, feeding schedules, and room lighting when it comes to baby sleep, but there’s another factor quietly influencing how well your little one rests: body temperature. Babies, especially in their first year, are still learning to regulate their internal thermostat, and recent research in pediatric sleep shows that subtle shifts

In a recent blog post, we explored how maternal scent plays a key role in comforting babies and promoting better sleep. From the moment babies are born, they’re instinctively drawn to their mother’s scent, which provides a sense of security and helps them sleep more soundly. But today, we’re shifting our focus to another crucial

If you’re breastfeeding, you might be surprised to learn that your milk is doing more than nourishing your baby; it’s actually helping regulate their sleep. At Rocky Mountain Sleeping Baby, we love exploring the fascinating science of pediatric sleep, because understanding the “why” behind baby sleep patterns makes those long nights and tricky naps a

At Rocky Mountain Sleeping Baby, we keep a close eye on emerging research in pediatric sleep, especially new insights that give parents practical, evidence-based tools to improve their little one’s rest. One of the most intriguing topics gaining attention is the role of maternal scent and how a mother’s natural smell may help soothe babies,