6-14 Months

The time has come! A set schedule. Let’s focus more on set sleeping times, rather than awake times. When you focus on these sleeping times it gives you and your baby predictability, but their proper awake times naturally occur!

Wake up – 6-7am

Nap 1 – 9/9:30am (wake by 11am)

Nap 2 – 2/2:30pm (wake by 4pm)

Bedtime – 6-7pm 

Daytime sleep: 2-3 hours

Nighttime sleep: 11-12 hours

1 night time feeds

Download your PDF  schedule here!