The time has come to drop your child’s nap. Their nighttime sleep is likely suffering from their nap time. Don’t worry though! Let’s start to implement quiet time instead. Everyone gets a break, and you don’t have the same bedtime battles.
Wake up – 6-7am
Quiet time – 12pm-1pm
Bedtime – 7-7:30
Night time sleep: 10-12 hours
Download your PDF schedule here!
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