3-5 Years

The time has come to drop your child’s nap. Their nighttime sleep is likely suffering from their nap time. Don’t worry though! Let’s start to implement quiet time instead. Everyone gets a break, and you don’t have the same bedtime battles.

Wake up – 6-7am

Quiet time – 12pm-1pm 

Bedtime – 7-7:30

Night time sleep: 10-12 hours

Download your PDF schedule here!