Month: September 2025

Hand touching head of sleeping baby

Baby Sleep and the Rise of Wearable Sleep Trackers: Helpful or Hype?

At Rocky Mountain Sleeping Baby, we know parents are always looking for ways to better understand and support healthy pediatric sleep. One of the fastest-growing trends in 2025 is the use of wearable baby sleep trackers like smart socks, bands, and monitors that claim to track everything from oxygen levels to sleep cycles. These devices

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Mother and father holding a baby and smiling

Light, Life & Little Ones: How Daytime Light Shapes Toddler Sleep

It’s Sunday evening. You’ve had a wonderful weekend with maybe a birthday party, a later-than-usual dinner, or just some cozy downtime indoors. Your toddler heads to bed, but instead of drifting off easily, they’re restless, tossing and turning. By midnight, they’re awake again, calling for you. Sound familiar? At Rocky Mountain Sleeping Baby, we know

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